This publication in no way seeks to diagnose or treat illness or to serve as a substitute for professional medical care.

Is it possible to celebrate the holiday season without packing on extra pounds? Absolutely, but it requires willpower as well as some simple strategi...

When you’re busy, hungry and in a rush, a trip to the grocery store can quickly turn into a series of impulse buys, leaving you with unhealthy junk food or too many perishable items that might wind up in the garbage. Want to keep those impulses — and your weight — unde...